A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame by Rachel Meltzer Warren PDF

By Rachel Meltzer Warren

ISBN-10: 1615193545

ISBN-13: 9781615193547

Take cost of your intestine health and wellbeing now with the low-FODMAP diet.

Are you a youngster facing abdominal difficulties? if that is so, you’re now not by myself! Fourteen percentage of highschool scholars have indicators of IBS—such as soreness, bloating, and common journeys to the rest room. Plus (as if that weren’t undesirable enough!), bad intestine healthiness can suggest overlooked college days and journeys, awkward motives, additional doctor’s visits, and significant cafeteria confusion. Here’s the good news: In A Teen’s consultant to intestine Health, registered dietitian Rachel Meltzer Warren explains how one can locate relief—on a low-FODMAP diet.

  • GET clinically determined: no matter if it’s IBS, Crohn’s illness, colitis, or whatever else, Rachel Meltzer Warren explains the variations and who can help.
  • GET FODMAP SAVVY: “FODMAPs” are definite carbs that may be tough to digest, they usually lurk in lots of sorts of goodfor-you nutrients, from apples to yogurt. determine your triggers and learn how to steer clear of them—with a twopart removing nutrition, buying lists, meal plans, and more.
  • GET YOUR QUESTIONS replied: No subject is just too embarrassing for Meltzer Warren. You’ll additionally locate “Real speak” from genuine youngsters throughout!
  • GET COOKING! Plus, 30 easy, gluten-free recipes which are low-FODMAP-approved and nice for nutrition, snacks, and sharing.

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A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders by Rachel Meltzer Warren


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