A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame by Rachel Meltzer Warren PDF

By Rachel Meltzer Warren

ISBN-10: 1615193545

ISBN-13: 9781615193547

Take cost of your intestine health and wellbeing now with the low-FODMAP diet.

Are you a youngster facing abdominal difficulties? if that is so, you’re now not by myself! Fourteen percentage of highschool scholars have indicators of IBS—such as soreness, bloating, and common journeys to the rest room. Plus (as if that weren’t undesirable enough!), bad intestine healthiness can suggest overlooked college days and journeys, awkward motives, additional doctor’s visits, and significant cafeteria confusion. Here’s the good news: In A Teen’s consultant to intestine Health, registered dietitian Rachel Meltzer Warren explains how one can locate relief—on a low-FODMAP diet.

  • GET clinically determined: no matter if it’s IBS, Crohn’s illness, colitis, or whatever else, Rachel Meltzer Warren explains the variations and who can help.
  • GET FODMAP SAVVY: “FODMAPs” are definite carbs that may be tough to digest, they usually lurk in lots of sorts of goodfor-you nutrients, from apples to yogurt. determine your triggers and learn how to steer clear of them—with a twopart removing nutrition, buying lists, meal plans, and more.
  • GET YOUR QUESTIONS replied: No subject is just too embarrassing for Meltzer Warren. You’ll additionally locate “Real speak” from genuine youngsters throughout!
  • GET COOKING! Plus, 30 easy, gluten-free recipes which are low-FODMAP-approved and nice for nutrition, snacks, and sharing.

Show description

Read Online or Download A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders PDF

Best special diets books

Gluten-Free Party Food: All the Flavor, Without the Gluten - download pdf or read online

What are you going to discover within the Gluten-Free celebration nutrients cookbook? you will discover 25+ fit, all-natural recipes for gluten-free and non gluten-free eaters, all simply tailored for vegan, vegetarian, and dairy-free diets. With those recipes, interesting a crowd hasn't ever been more straightforward. uncomplicated to make, scrumptious to devour.

Download PDF by Jamie Leigh: The Conscious Alcoholic: A Holistic Approach to Drinking

Alcohol has been utilized in each medicinal procedure because the starting of time. examine the worlds’ natural heritage and you'll find tinctures, medicated wines and numerous different topical potions. Alcohol is fantastic at extracting the medicinal advantages of crops and herbs, offering them to the physique to alleviate soreness and advertise therapeutic.

Download e-book for kindle: Developing New Functional Food and Nutraceutical Products by Debasis Bagchi,Sreejayan Nair

Constructing New sensible meals and Nutraceutical items presents serious details from conceptualization of latest items to advertising, aiming to provide a superb figuring out of the complete approach via distinctive assurance of key strategies, specifically innovation, legislation, production, qc, and advertising.

塩分のとりすぎがあなたの体をむしばむ (Japanese Edition) - download pdf or read online

塩分の1日の摂取量の目安をご存知だろうか? 5g未満(WHO・世界保健機構)である。にもかかわらず、日本人の1日の平均摂取量は9. 8g(2013年)。なんと2倍近くにもなる。明らかにとりすぎなのだ。厚生労働省のデータをみると、昔に比べて塩分摂取量は減っている(1975年・13. 5g)。ところが、コンビニ食に代表される中食や外食に含まれる「隠れ塩」をカウントすると、男女とも11gを超えているというデータもある。つまり日本人の減塩はすすんでいないのだ。では、塩分をとりすぎるとどんなリスクがあるのか? スバリ「高血圧」と「胃ガン」になりやすくなる。また高血圧は長期間続くと、動脈硬化が進行して、脳血管疾患や心筋梗塞を引き起こす。塩分過多は、寝たきりや突然死を招く大元なのだ。本書では、日本人に塩分はなぜ必要ないのか、塩分をとりすぎないための工夫と習慣をイラスト・図表を交えわかりやすく紹介!

Additional resources for A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders

Example text

Download PDF sample

A Teen's Guide to Gut Health: The Low-FODMAP Way to Tame IBS, Crohn's, Colitis, and Other Digestive Disorders by Rachel Meltzer Warren

by Robert

Rated 4.32 of 5 – based on 44 votes