By Marco Canora,Tammy Walker,Timothy Ferriss,Michael Harlan Turkell
After years of inconsiderate consuming that ended in weight achieve and terrible overall healthiness, chef Marco Canora knew he needed to make on a daily basis a good food day: an entire day within which each meal used to be packed with fit and scrumptious parts. yet he wasn’t prepared to renounce taste for health and wellbeing. rather than weight loss plan, he made up our minds to make uncomplicated, usual recipes healthy for a foodstuff lover’s palate.
Marco explains the key powers of good-for-you elements (such as low-GI carbohydrates and alkaline-forming greens), after which builds them into recipes which are all approximately pride, corresponding to Amaranth Polenta with Tuscan Kale, Black Rice Seafood Risotto, Citrus-Spiked Hazelnut and Rosemary Granola, and Chickpea Crepe Sandwiches. He covers strategies to coax average style out of dishes, together with infusing seasoning into vegetable salads and pounding clean herbs and spices into lean meats.
To make an enduring switch on your vitamin, the meals you consume needs to be scrumptious. A sturdy meals Day is for those who love actual nutrition, and understand that fit and flavorful can pass hand in hand.
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塩分の1日の摂取量の目安をご存知だろうか？ 5g未満（WHO・世界保健機構）である。にもかかわらず、日本人の1日の平均摂取量は9. 8g（2013年）。なんと2倍近くにもなる。明らかにとりすぎなのだ。厚生労働省のデータをみると、昔に比べて塩分摂取量は減っている（1975年・13. 5g）。ところが、コンビニ食に代表される中食や外食に含まれる「隠れ塩」をカウントすると、男女とも11gを超えているというデータもある。つまり日本人の減塩はすすんでいないのだ。では、塩分をとりすぎるとどんなリスクがあるのか？ スバリ「高血圧」と「胃ガン」になりやすくなる。また高血圧は長期間続くと、動脈硬化が進行して、脳血管疾患や心筋梗塞を引き起こす。塩分過多は、寝たきりや突然死を招く大元なのだ。本書では、日本人に塩分はなぜ必要ないのか、塩分をとりすぎないための工夫と習慣をイラスト・図表を交えわかりやすく紹介！
Extra info for A Good Food Day: Reboot Your Health with Food That Tastes Great
A Good Food Day: Reboot Your Health with Food That Tastes Great by Marco Canora,Tammy Walker,Timothy Ferriss,Michael Harlan Turkell