By Heather Whinney
100 weight reduction Bowls is the single recipe booklet you must create solid bowl meals that is low in energy and excessive in flavour.
Choose from a hundred colour-coded fit bowl recipes for tasty nutrition less than four hundred, lower than 500, and lower than six hundred energy. each recipe is obviously labelled to teach you even if it really is vegetarian, vegan, or gluten-free. Supercharge your meals and luxuriate in the newest scrumptious bowl nutrition tendencies similar to pho, grain, smoothie, rice, poke, acai, and Buddha bowls, appropriate for each way of life. select a bowl that fits you, even if you are looking for instant-assembly, nutrition at the pass, quick-start breakfast, or a calm weekend brunch.
Build your individual bowl-based meal plan, with recipes for breakfast, lunch, and dinner that meet your day-by-day objectives for sustained weight-loss. 100 weight-loss Bowls also comprises recipes for nutrients in less than 20 mins, home made pesto and hummus, component sizes, and the way to arrange your nutrients for the week.
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塩分の1日の摂取量の目安をご存知だろうか？ 5g未満（WHO・世界保健機構）である。にもかかわらず、日本人の1日の平均摂取量は9. 8g（2013年）。なんと2倍近くにもなる。明らかにとりすぎなのだ。厚生労働省のデータをみると、昔に比べて塩分摂取量は減っている（1975年・13. 5g）。ところが、コンビニ食に代表される中食や外食に含まれる「隠れ塩」をカウントすると、男女とも11gを超えているというデータもある。つまり日本人の減塩はすすんでいないのだ。では、塩分をとりすぎるとどんなリスクがあるのか？ スバリ「高血圧」と「胃ガン」になりやすくなる。また高血圧は長期間続くと、動脈硬化が進行して、脳血管疾患や心筋梗塞を引き起こす。塩分過多は、寝たきりや突然死を招く大元なのだ。本書では、日本人に塩分はなぜ必要ないのか、塩分をとりすぎないための工夫と習慣をイラスト・図表を交えわかりやすく紹介！
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100 Weight Loss Bowls by Heather Whinney